S S Apps

Welcome to 30 Day Fighter Challenge, the workouts involved in this fighter challenge are side kicks,

Welcome to 30 Day Pullup Challenge Level 1, the workouts used in this pull up challenge are pull ups

Welcome to 30 Day Super Saiyan Challenge, the workouts involved in this super saiyan challenge are p

The most powerful muscle groups in our body are abs. If we have strong abs the body posture will be

Flexibility is one of the key factors to increase the power and speed, if you are flexible enough yo

Welcome to 30 Day Dumbbell Swing Beginner Challenge, the workout used in this challenge is dumbbell

Abs are one of the most powerful muscle groups in our body. One will have good body posture if they

Welcome to 30 Day Beach Body Challenge, the exercises used in this challenge are jumping jacks, crun

Welcome to 30 Day Pushup Challenge Level 1, the exercises used in this challenge are push ups and wa

Welcome to 30 Day Squats Pushup Challenge, the exercises used in this challenge are squats and push